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The Ayurvedic Warm Oil Massage, also known as Abhyanga, is a deeply relaxing and rejuvenating full-body treatment. Warm herbal oils are gently massaged into the skin using rhythmic movements that calm the nervous system, detoxify the body, and balance energy flow. This ancient healing ritual nourishes both body and mind, supports circulation, and leaves the skin soft and radiant. Perfect for those seeking deep relaxation, inner harmony, and a natural sense of wellbeing.

The classic massage relieves tension, improves circulation, and promotes overall wellbeing. Ideal for anyone looking for a simple, relaxing massage.

In our modern world, the body and mind often carry invisible tension — stress, emotions, and energy imbalances that affect our overall wellbeing. Holistic Energy Balance gently restores harmony to your system, using mindful touch and energy flow techniques to help you feel lighter, clearer, and more grounded. During this deeply relaxing treatment, your body is supported to release stored tension and open its natural energy pathways. You may experience a sense of warmth, calm,

Sports massage is a targeted treatment designed for athletes and active people. It improves circulation, loosens muscles before training, and supports recovery after physical exertion. Regular sports massage can help prevent injuries and enhance performance.

The queen of massages. Lomi Lomi comes from Hawaii and is more than just a massage – it is a ritual. With plenty of warm oil and long, flowing movements, body, mind, and soul are harmonized. This treatment allows deep release, inner peace, and the sensation of waves washing away the stress of everyday life.

The back and neck are where we carry most of life’s daily burdens. In just 30 minutes, tension can be released and mobility improved. Perfect if you are short on time but still need a little moment of relief.

Antenatal massage is a gentle treatment designed especially for expectant mothers. It relieves the back and legs, calms the mind, and promotes restful sleep. Each massage is carefully tailored to ensure safety and wellbeing for both mother and baby.

Trigger points are small knots in the muscles that can radiate pain. By applying targeted pressure, these points are released, relieving both local tension and often pain in other areas of the body. A very effective technique for long-lasting relief.

Deep tissue massage works into the deeper layers of muscle. It helps release chronic tension, adhesions, and supports recovery after physical activity. This treatment is more intense and targeted – perfect for those who want to address muscle issues in depth.

The classic Swedish massage is the most well-known massage worldwide. With gentle, rhythmic strokes, it relaxes the muscles, stimulates circulation, and reduces stress. This treatment is ideal if you are looking for relaxation and a little time-out for your body.

At LizzyWellbeing, massage is more than just touch. Each treatment has its own story, effect, and meaning. In this blog, I share insights into the different types of massage I offer – from classic Swedish massage to Hawaiian Lomi Lomi . Here you will discover how each technique works, who it is suitable for, and how it supports both body and mind. My goal is to give you more knowledge, so you can choose the massage that fits you best.