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The classic massage relieves tension, improves circulation, and promotes overall wellbeing. Ideal for anyone looking for a simple, relaxing massage.

Life places constant strain on the back, neck, and shoulders. Long hours of sitting, daily stress, and tension often lead to tight muscles, discomfort, and reduced mobility. A 45-minute Back, Neck & Shoulder Massage is the perfect solution for those seeking fast, effective relief without taking too much time out of their day. Using focused techniques and controlled pressure, this treatment targets deep muscle tension, improves circulation, and releases built-up stress in the

This special technique specifically stimulates reflex points on the feet that are connected to different organs and systems in the body. In Ayurveda, foot massage is considered especially effective because it has a direct influence on the nervous system and inner balance.

This special technique specifically stimulates reflex points on the feet that are connected to different organs and systems in the body. In Ayurveda, foot massage is considered especially effective because it has a direct influence on the nervous system and inner balance.

Hot Stone Massage is a deeply relaxing treatment in which heated basalt stones are placed on the body and integrated into the massage. The pleasant warmth penetrates deep into the muscles and gently releases even stubborn tension. Through the combination of heat and flowing massage movements, circulation is improved, the metabolism is stimulated, and the nervous system is calmed. The body can let go, while the mind enters a state of deep peace and balance. The warmth of the s

Experience deep relaxation and inner balance through traditional Ayurvedic treatments. Abhyanga is a warm full-body oil massage that nourishes the skin, improves circulation, and calms the nervous system. It helps to relieve stress and supports the body’s natural detoxification process. Kansu is a soothing foot massage using a special bronze bowl, known for calming the mind, improving sleep, and promoting emotional balance. Together, these treatments create a deep sense of gr

Deep tissue massage is ideal for people who suffer from strong muscle tension, are physically active or do a lot of sports, sit for long periods, or perform physical work and are looking for targeted pain relief. It helps to release deep muscle tension.

Sports massage is a targeted treatment specifically tailored to the needs of athletes and active individuals. It improves circulation, loosens the muscles before training, and supports recovery after physical exertion. Regular sports massages can help prevent injuries and enhance overall performance.

The queen of massages. Lomi Lomi comes from Hawaii and is more than just a massage – it is a ritual. With plenty of warm oil and long, flowing movements, body, mind, and soul are harmonized. This treatment allows deep release, inner peace, and the sensation of waves washing away the stress of everyday life.

Prenatal massage is a specially designed treatment for expectant mothers. It offers you deep relaxation, comfort, and renewed energy during this special time of your life. During pregnancy, the body is constantly changing. The back, legs, and neck are under increased strain, and emotionally, this period can also feel intense. The gentle, mindful touch of prenatal massage helps you to let go, relax, and reconnect with your body. Through targeted and safe techniques, muscle te

At LizzyWellbeing, massage is more than just touch. Each treatment has its own story, effect, and meaning. In this blog, I share insights into the different types of massage I offer – from classic Swedish massage to Hawaiian Lomi Lomi . Here you will discover how each technique works, who it is suitable for, and how it supports both body and mind. My goal is to give you more knowledge, so you can choose the massage that fits you best.